Protection from the UV radiation is extremely important in order to reduce the chances of skin cancer. You need to be careful all through the year and not just during summers or any particular season. Here are some of the ways in which you can avoid the impact of UV radiation thereby mitigating the chances of skin cancer.
Avoid Exposure to UV Rays
It is recommend you to stay under the shade during the daytime, especially between 10am and 4pm. This will help you avoid excess exposure to the UV rays and reduce your chances of skin cancer.
Use a Sunscreen
If stepping out in the sun cannot be avoided, make sure that you cover your skin with a good quality sunscreen with a minimum protection rating of SPF (30) or more. If you have any special skin condition ask your skin doctor for the type of sunscreen best suited for you.
For the prolonged outdoor activity, it is best to use the sunscreen with SPF (50) or higher. Use a water resistant cream so that it doesn’t get washed away by perspiration.
You may also consult your skin doctor about the application. Usually, the sunscreen should be applied about 30 minutes before stepping out. It should be reapplied every two hours in case of extended exposure.
Cover your skin with clothing
It is best to cover your skin as much as possible with clothing. Wear full sleeve clothes to cover your arms and a hat to protect your head and face from exposure to the UV rays. It is also recommended that you wear the sunglasses with built in protection from both UVA and UVB.
Examine your skin every month
Examine your skin monthly. Look out for any sores or bumps that do not go away in less than a month. If you find something suspicious consult your skin doctor.